Vision

Inspire and promote health, balanced living and wellbeing
Provide helpful information and useable tools backed by years of experience and evidence
Link you to services & products to meet your goals

Self-Care Strategy of the Month : October

Focus of the month: Opting Out

We are headed into such a busy time of year- full of fun and excitement, but busy nonetheless. Are you capable of doing it all? Most likely, but at what cost to your wellbeing?

Opt out of participating, opt out of the rush, and opt out of the overwhelm where possible.

It's OK to say no thanks or maybe next year!

About Build Wellness

How it started

Established November 2023

Small beginnings with a simple Instagram account as "Treat Yourself 365". The goal was simply to share self-care ideas and information on social media platforms. This rapidly blossomed into much more.

How it's going

Build Wellness, LLC is growing and evolving day by day to aid in your wellness journey. Our aim is to shake up your views of self-care, help you identify your wellness goals, establish accountability and develop community.

Hi there!

I am Brittany McCrady, a Licensed Clinical Social Worker (LCSW) with more than 10 years of experience working in the mental health field. The combination of training in evidence based therapy interventions, my work in management & leadership, and motherhood has cultivated a long time passion for self-care and a very clear picture of it's importance in our overall well-being.

Thank you for joining me on this journey!

- Brittany